Hi!
Thank you so much for your reply. I am so glad I found this website. Thank you, I will see what my city has to offer. Kind Regards, Ida
Hello!
For me, yoga helps a lot and meditation. This is my favourite: https://www.amazon.co.uk/Gentlest-Yoga-Sarah-Bates/dp/B003CWUV52/ref=sr_1_3?keywords=sarah+barets&qid=1583240302&sr=8-3-spell .
