Please can anybody suggest some back and neck exercises that have worked.

Home Forums General Please can anybody suggest some back and neck exercises that have worked.

This topic contains 15 replies, has 4 voices, and was last updated by  Marticulous 2 weeks, 5 days ago.

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    Marticulous
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    Hi Christine. Yea I have considered Pilates and read that it has to be done precisely. I’m gonna start yoga again and just do the moves that will benefit my back and neck. I also am only going to do moves that are easy, that way I know I will do it regularly. Thank you for your advice.

    Regards

    Martin

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