DAILY VITAMIN D

Viewing 4 posts - 16 through 19 (of 19 total)
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  • #42242
    dalhousie
    Participant

    There’s a programme on right now about Vitamin D on BBC2! You should be able to catch it on bbciplayer – Inside The Factory: How Our Favourite Foods Are Made.

    I take Vitamin D3 10mcg daily as I’ve been more or less housebound since 2010 and don’t go outside much. I have musculoskeletal issues (arthritis). I might ask my GP about a blood test next time I see her.

    #42243
    Christine
    Participant

    Thanks, I will have a look for it.

    Christine

    #42244
    dalhousie
    Participant

    I thought I’d re-watch the Vit d bit as I missed the beginning and it starts at 25.10 mins into the programme.

    #42245
    thenunn
    Participant

    I recently started taking 500u a day ..not because of what the government said but because I read that it can help with osteo pain. So I’m going try 3 months one a day and see if i Notice anything different 🙂

Viewing 4 posts - 16 through 19 (of 19 total)
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