DAILY VITAMIN D

[dalhousie]

There’s a programme on right now about Vitamin D on BBC2! You should be able to catch it on bbciplayer – Inside The Factory: How Our Favourite Foods Are Made.

I take Vitamin D3 10mcg daily as I’ve been more or less housebound since 2010 and don’t go outside much. I have musculoskeletal issues (arthritis). I might ask my GP about a blood test next time I see her.

[Christine]

Thanks, I will have a look for it.

Christine

[dalhousie]

I thought I’d re-watch the Vit d bit as I missed the beginning and it starts at 25.10 mins into the programme.

[thenunn]

I recently started taking 500u a day ..not because of what the government said but because I read that it can help with osteo pain. So I’m going try 3 months one a day and see if i Notice anything different 🙂

[Author]

Posts