Hi Helen, YES, well done Helen you finally understand what it is all about. and what I have been going on about. It is difficult, and you do drag up a lot of emotions, thats because your learning to really feel, what is going on. keep it all up, and you will notice a calmer you, mentally, rather than riding along on that rough sea and what people call a rollercoaster will settle to a smoother ride that you can handle better, regardless of what pain your in and you will be able to deal with difficult situations without losing your head. I am pleased for you that you have completed it. to many take it, as its not working, or give up to easily.you now have the tools to progress. Take care and best wishes . Lee