Hi Hope – I can’t tell when I need to go till it’s nearly virtually too late, and have to dash continually, but I’ve been advised if I practise this exercise, it will help make you more regular, so it won’t be such an issue. Obviously I was only advised this yesterday, so the proof will be in the pudding! So I do completely sympathise with you – take care Hope and I hope you find something that helps you – best wishes AnnieD xx
