Hi Di. Thank you, that is very useful. I will probably get my own TENS and talking to a supplier will help as I do not know much about them at all.
I have a massage pad with a rotating thing inside from Lidl that is a bit useful for my back sometimes, it was about £20 so has been well worth it. It feels good as it rotates and pummels the muscles! I sometimes put it under my leg, one a a time and it helps with spasms there too.
We all have coping methods and it is good to hear what you all try too. x
