Reply To: Pelvic pain & nerve damage – who helped you?

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August 20, 2017 at 12:57 pm #44112
Jan Sadler
Keymaster

If anyone else is interested in pelvic floor (or Kegel) exercises, do a search for Kegel exercises and lots of information will come up.

This is quite a good page about the exercises too: http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283

You can also get devices to ensure you are doing the exercises correctly.

Jan at PainSupport