Hi Lee – thanks again – will keep going with the exercises until my physio appointment comes through.
Hi Rose – I’m not sure what type of nerve damage I have, but thank you very much for your top tip! You know what I now know where a pain in the butt comes from! It is very unpleasant that’s for sure.
Take care both of you and thank you so much for your words of wisdom – very helpful! kind regards AnnieD xx