Hi AnnieD, Depending on the type of nerve damage, you need to be careful re pelvic floor exersises for bladder weakness. If you have pudendal nerve pain they advise you not to do the pelvic exersises. (Although you most probably do not) I have some pudendal nerve pain so I don’t do them. I have bowel problems as well but not quite as urgent as yours except when anxiety gets the better of me, then it is seconds.
