Hi Ross
Have you seen the Pain Logs I’ve devised? They may help you to assess a ‘whole day’s worth of pain’ rather than just the current moment.
a) http://www.painsupport.co.uk/enewsletter/painlevelslog.pdf
This log will be a record of your actual pain level.
b) http://www.painsupport.co.uk/enewsletter/painfeelingsandactivitylog.pdf
This log will help you to discover how your activities and feelings may affect your pain.
Jan
