The Relax and Release Your Pain CD is perfect for both beginners and those more experienced with relaxation and pain relief techniques. The recordings have been especially produced to help you reduce your pain and stress. The soothing tones of Jan’s voice allow you to drift down into a state of pure relaxation and achieve a peaceful mind and body, bringing comfort and ease. Plus two encouraging short talks on various ways to manage and reduce your pain.
1 A short talk about relaxation methods.
2 A full-length body scan and relaxation, voice only.
3 A short talk about simple pain reducing techniques.
4 Gentle music backs this wonderful visualisation, which includes a special message for you to help you relax and release pain throughout the day.
5 Relaxing music, no voice.
Julie-Anne (US), who was new to pain relief techniques, says,
“Dear Jan, Your CD, Relax and Release your Pain, is an amazing find for me. I was in despair with my pain, now I feel so much better. I’ve got my life back again. Your lovely voice is so reassuring and relaxing. I had no idea I could help myself in the ways you’ve shown me. Thank you, thank you. Julie-Anne”