Pacing is widely taught in Pain Management Clinics and is the balancing act between doing too much, and so causing more pain, or doing too little, and becoming inactive.
Pacing for Pain Relief is a 32-page attractively illustrated booklet with a step by step guide to successful pacing. The workbook is packed with ideas to help you monitor your activities, increase your activity levels without increasing your pain, and to set goals. It includes charts for you to complete and also an ‘Anti-Panic Card.’ The card is a useful reminder of techniques to deal instantly with flare-ups of pain or stress.
Ann L B, a PainSupport member, says,
‘Jan, I would like to thank you for the pacing booklet, which I have found invaluable. Your booklet is the direction I have needed to plan a way out of my pain problems.’
At the end of the transaction you will see a PayPal page with a link saying ‘Return to PainSupport’, or similar wording. Click that link and you will then see the .pdf file ready for you to save to your computer. The Booklet can then be read on the computer or printed out.
Please note: the workbook is available to download on to your computer or device for the next 48 hours only.