Gentle beginner yoga back courses

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    Jan Sadler
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    I did this course years ago and still do the exercises every day. The teachers really know what they are doing and tailor exercises just for you, but, of course, check it out yourself and be sure you are happy with the course and the teacher.

    The class in the video is obviously experienced and at the end of the series of lessons.
    Home page: http://www.yogaforbacks.co.uk/
    Find a teacher: http://www.yogaforbacks.co.uk/qualified-teachers/

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